Ten easy ways to lose weight

Ten easy ways to lose weight

Lifestyle Changes

“Small changes make a big difference.”

You can start with small changes like eating only when hungry, avoiding snacks with tea, switching to healthier snacks, avoiding eating while watching TV, etc.

These small steps can make a big difference in your weight loss journey.

People who make these changes tend to lose weight faster, without having to bounce back. Regular exercise helps you lose weight by burning calories and increasing your metabolism rate.

Never skip breakfast

“A healthy start to the day leads to a healthy life.

Avoid cutting out breakfast, which is your morning fuel for the day. If you're trying to lose weight, make sure to start your day healthy.

In fact, studies have repeatedly shown that skipping breakfast is associated with overweight and obesity. So you should never skip your breakfast.

Don't rely on packaged or so-called healthy foods. Choose a healthy breakfast. If you want to lose weight in a healthy way, make sure your first meal of the day is well balanced and contains lots of protein, good fats and dietary fiber.

Drink enough water

“Drinking enough water can help you revitalize your metabolism.”

Any diet you follow or talk to a dietitian about weight loss, the first question they will ask is, how much water do you drink in a day.

Therefore, proper water intake is one of the first weight loss tips that one should follow. Drinking enough water is the most important way to lose weight.

People who are extremely active, on medication, or sick with a viral infection should drink more water. Eating more vegetables and fruits can also help you stay hydrated.

Get a good night’s sleep

“Never underestimate the power of a good night’s sleep.”

One of the best things you can do to keep your weight and your health in check is to get proper and adequate sleep.

You can try following rule 3.2.1. Which states that in order to have a sound sleep, people should stop working three hours before bedtime!

Eating should be stopped two hours before sleeping and the use of any gadget (mobile, laptop) should be stopped one hour before sleeping.

Less sleep can increase cortisol, making it harder to lose body and belly fat. Thus, a proper 6.8 hours of sleep is good for weight loss.

Avoid flavored drinks

“Say no to all sugary and flavoured drinks, they are the biggest cause of excess weight.”

Don't drink fruits, eat them. We prefer to drink juice instead of eating whole fruits. This effectively eliminates fiber from our diet.

Also, it is a common mistake to rely on too many cold and sugary drinks to overcome dehydration. This will just lead to us consuming too many calories.

Don't forget the cheat meal

"Because it's your right"

When you have your favorite dish or dessert, your brain produces happy hormones called endorphins.

One cheat meal a week boosts your metabolism by increasing levels of leptin, a satiety hormone. In a way, it makes you feel full and satisfied.

Vitamin D intake

“Spending 10 minutes in the sun is as important as your food.”

Vitamin D keeps your hormone levels in check and helps in weight loss and reducing body fat.

Also, when you lose weight, your body's ability to absorb vitamin D also increases.

So, in a way once you start taking the right dosage of Vitamin D, your body's absorption rate also increases.

The benefits of vitamin D are limitless. Vitamin D deficiency can lead to serious consequences such as weakened immunity, weak bones, depression, muscle loss, or even chronic conditions like cancer.

Avoid sugar

“Sugar not only affects your weight loss journey, it is harmful for everyone.”

Sugar in any form is unhealthy. Jaggery, honey and brown sugar are no different from refined white sugar as they all rank high on the glycemic index, which induces fluctuations in the body's insulin levels and is therefore considered harmful for diabetics.

Consuming sugar is not healthy for people suffering from overweight and it further affects your weight loss journey.

You can choose things like stevia, dates, or raisins. Stevia is a plant that is 6 times sweeter than normal sugar. Stevia is very low in calories, unlike sugar, which has four calories per gram.

Meal Planning

“One of the most important parts of losing weight is meal planning.”

The major reason for people being overweight is eating habits and not having a proper diet, so a healthy diet plan is important for weight loss.

A dietitian can prepare a meal plan according to your preferences. As we ensure the likes and dislikes of our clients before preparing a diet plan for weight loss.

A diet plan for weight loss is a specific type of diet chart for weight loss or weight management that contains all the nutrients like vitamins, dietary fiber, proteins and carbs.

Because our body needs it to stay healthy and fit and it also provides energy to the body for daily chores.

Choose healthy snacks

“Be careful when choosing your snacks during your weight loss journey.”

It is okay to have snacks during your weight loss journey, but the kind of snacks you consume matters. Instead of going for packed food outside, you can prepare snacks at home. Choose healthy snacks.

You can include fruits and vegetables in your weight loss diet (food options).

Important tips for good health

Important tips for good health

Do you know how sleeping at night increases your digestive power by 100 times? What to eat with rice increases blood sugar quickly? What to eat at night helps to clean your stomach in the morning? What are the benefits of walking in the morning for the body? What time of day does drinking water cause death? Does drinking water remove gas from the stomach in a minute? Friends, to know the answers to many more unknown questions, don't skip the video and watch it till the end.

Due to the deficiency of which vitamin do we often get fever?

 Yes friends, if there is a deficiency of vitamin C in the body, we often get fever.

How long after boiling should eggs be eaten?

 Answer: Eggs should be eaten within an hour after boiling.

Which flower has 1000 medicinal properties? 

Answer: Sojane flower has 1000 medicinal properties.

How many bee stings can kill a person?

 Answer: 1100 bee stings can kill a person.

Eating which fruit reduces spinal pain quickly ?

Answer Eating grapes reduces spinal pain quickly.

What can be applied to a burned area to reduce the burning sensation immediately? 

Answer: Applying sheep's milk to a burned area immediately reduces the burning sensation. Friends, in today's video, I have a simple solution for you.

 Which vegetable increases the blood volume in the body quickly? 

Answer: Eating Kalmi vegetable increases the blood volume in the body quickly.

What to do after eating rice to increase blood pressure?

 Answer: Taking a bath after eating rice to increase blood pressure.

Eating which leaf every day will cure gas problem ?

Answer Eating curry leaves every day will cure gas problem.

What to eat after eating food to digest food faster?

 Answer: Eating sour curd after eating food to digest food faster.

Eating which vegetable can get rid of skin disease problems?

Answer: Eating jute vegetable can get rid of skin disease problems.

How many hours does a small child sleep a day?

 Answer: A small child sleeps 12 to 16 hours a day.

Question: Drinking which fruit juice is beneficial for tuberculosis?

 Answer: Drinking pineapple juice is beneficial for tuberculosis.

What can dissolve kidney stones by eating lemon? 

Answer: Eating lemon can dissolve kidney stones.

Having too much fat in the liver increases the risk of developing any disease in the body?

 Answer: Even if you have fat in the liver, the risk of diabetes increases.

How to eat eggs to get all the nutrients of eggs?

 Answer: Eating boiled eggs to get all the nutrients of eggs.

What happens if you eat papaya on an empty stomach? 

Answer: Eating papaya on an empty stomach is good for the heart.

 Which organ in the body is damaged by drinking less water?

 Answer: Kidneys are damaged by drinking less water.

Which fruit contains the most vitamin C? 

Answer: Oranges contain the most vitamin C.

In which country is it considered rude to walk holding hands?

 In northern Japan, it is considered rude to walk holding hands.

What to eat with tea to cure cough quickly ?

Answer: Eating cloves with tea to cure cough quickly.

What does eating white sesame seeds regularly never cause bone and joint pain? 

Answer: Eating white sesame seeds regularly does not cause bone and joint pain.

Which country has built a floating football field on water? 

Answer:  The country of North Singapore has built a floating football field on water.

Eating which lentil soup restores the taste of the mouth?

 Answer: Eating mung lentil soup restores the taste of the mouth.

Eating which food reduces depression and improves mood?

 Answer Eating yogurt reduces depression and improves mood.

What is the name of the hottest organ in the human body?

 Answer: The name of the hottest organ in the human body is the heart.

Which organ of the body is most damaged by consuming excess raw salt?

 Answer: Consuming excess raw salt damages the kidneys the most.

How long does our brain not function properly if we don't sleep for a night? 

Answer: If we don't sleep for a night, our brain does not function properly for two days.

What can be done to reduce muscle pain?

 Answer: Coconut water can be done to reduce muscle pain.

Which vegetable increases liver fat if kept in the refrigerator?

 Answer: Eating potatoes in the refrigerator increases liver fat.

Morning yoga no equipment workout lose belly fat and weight lose exercise

Morning yoga no equipment workout lose belly fat and weight lose exercise

Due to poor eating habits and busy lives, nowadays, most people are facing the problem of being overweight and many of them are unable to lose their weight despite trying hard. If you are also trying to lose weight, then learn about some simple yoga exercises from this report, which you can easily lose weight by practicing at home. Through yoga, your body will be healthy internally and externally and your body will regain balance along with controlling your weight. Let's learn about 5 simple yoga poses that will help you reduce excess body fat.

Dhanurasana:

Dhanurasana is a very effective and easy yoga pose for weight loss. It helps in reducing belly fat as well as balancing the weight of the entire body. To do this, lie down with your stomach pressed down. After this, push the upper part of the body backwards and try to bend it and lift both the legs and hold them with the hands. In this asana, the body has to be bent in the shape of a bow and hence it is called Dhanurasana. You can do this 10-15 times a day. This asana helps in reducing belly fat quickly.

Utkatasana:

Utkatasana is best for reducing thigh fat, arm fat and belly fat. To do this, first stand straight and then raise your hands in front and slowly bend your lower back. When your hips reach the level of your knees, pause for a moment and then stand back up. This yoga exercise is also called the chair pose and can be done 10-15 times a day.

Konasan:

Konasana is considered one of the easiest yoga poses to do. To do it, stand straight and raise your right arm and then try to slowly bend it to the left. Then come back to the back position and then raise the left hand and repeat the same action from the other side. You can do this up to 25-50 times a day. This will help you lose the fat accumulated around your waist faster.

Bhujangasana:

Bhujangasana reduces belly fat quickly. To do this, first lie on your stomach and then slowly bend your upper body backwards, placing your palms on the ground at the level of your buttocks. Stay in that position for a while and then return to your previous position. You can do this asana 25 to 50 times a day.

Falakasana:

Doing Falakasana helps in burning fat from all over the body and reduces weight quickly. To do this, lie down on your stomach and then place both hands on the ground from palm to elbow. Then, place your toes on the ground and lift your entire body. Stay in this position for a while and then lie down. You can do this asana 20-25 times a day.

Navasan:

This asana strengthens your abdominal and lower back muscles. This prevents your stomach from sagging easily. To do this asana,  Sit with both legs straight and together.  Now try to lift both legs together as high as you can. Do not touch the floor with your hands. Maintain balance.  You may not be able to do this asana perfectly at first. So lift your legs as high as you can and stay like this for a few seconds and then return to the previous position. Slowly try to lift your legs higher each time. Do this asana 5 times daily to get a fat-free and attractive waist.

The Bridge Pose:

A slim and attractive waist This asana is equally beneficial for your heart, shoulders, spine and abdomen. It also helps increase your metabolism rate. To do this asana, Lie down on your stomach. Now bend your knees and touch the soles of your feet to the floor as shown in the picture. As you exhale, slowly lift your waist and back off the floor. Remember, your chin should touch your chest and your palms should be evenly placed on the floor. Stay like this for a full minute, then slowly lower your body back to the floor with slow breathing.