If you want to lose 10 kgs of weight in just 2 weeks, then follow this diet plan
Do you know that you can lose up to 10 kgs in just 2 weeks? If you are following the right diet and exercising regularly, then your weight can really vanish. We all want to look our best every day. We women change our clothes 4-5 times before going to office to see which one suits us and which one doesn't! Now we also want to look fit, but this is not possible for everyone. Sometimes due to the weather, sometimes due to laziness, sometimes due to household chores, sometimes due to children and other responsibilities, we are not able to take care of ourselves. In such a situation, the amount of fat in the body starts increasing. The places where fat is most visible are our arms, back, neck, face, stomach and thighs. It is easy to gain weight, but reducing it is a tough job.
But do you know that if you want and make up your mind, you can lose up to 10 kg of weight in 2 weeks? If I give my own example, last year I lost 4.5 kg of weight by changing my lifestyle and exercising regularly just for a week while working from home. It is easy for anyone to do this, you just need to eat the right diet.
Nutritionist Itu Chhabra, founder of NutriItu, says, 'Staying active is very important for weight loss. Diet plays a big role in this. If you consume nutritious food for many colors then it will be easy to lose weight. Along with this, being a little active is also very important.
Also read: You will start looking slim in just 7 days, follow this diet plan
Start with detox water
After waking up in the morning, first of all, detox your body by drinking lukewarm water. For this, you can make fenugreek and ginger water.
What to do-
Add 2 teaspoons fenugreek and water in a pan and cook for 5-7 minutes.
After the water reduces to half, turn off the gas and add 1 piece of ginger in it.
Add lemon juice to it, mix it and drink the water sip by sip.
Advantages-
Ginger affects your body fat. It helps you manage obesity and thus proves effective in weight loss.
Fenugreek seeds promote weight loss by burning stubborn fat from the belly and adipose tissue. Fenugreek is rich in fiber and antioxidants and it also flushes out harmful toxins from the body.
Lemon is low in calories and keeps you full just like regular water, so it can be an effective way to help reduce calorie intake.
Fiber and Protein Rich Breakfast
You should consume protein-rich foods in your breakfast. Include things like moong dal cheela, eggs, oatsmeal, poha, etc. in it.
What to do-
If you are making oatsmeal, then take it with skimmed milk. Also, do not put too many toppings in it. Apart from this, you can also have breakfast by mixing oats with some vegetables.
You can take turmeric milk with a bowl of mixed fruits. Apart from this, take 1 teaspoon of cream with a bowl of mixed fruits.
If you are eating poha for breakfast, then along with it, take 50 grams of cheese and turmeric milk in your plate.
Benefit-
Rich in protein and fibre, oats help keep you full for a longer period of time, keeping you from feeling hungry for a longer period.
This fiber is good for your digestive system. On the other hand, foods that are high in protein can help burn fat, make you feel full, and lose weight.
Lunch should be full of salad
You should have plenty of salad in your lunch. Add colourful vegetables to your plate. These nutritious vegetables help you a lot in losing weight.
What to do-
Have 1 cup of vegetables and 1 cup of salad with 1 oats roti. Along with this, definitely include curd in your diet. You can replace oats flour with millet, madua etc. flour in winters.
Benefit-
A diet rich in salads keeps you full. Since vegetables contain a lot of minerals, antioxidants and also high amounts of fiber, they are considered a healthy option.
Eating salad also impacts your metabolism and aids in weight loss.
Also read: 10 kg weight will disappear, try this diet chart
Dinner should be light
Try to have your dinner between 7-8 pm. This will help in digestion. Yes, if you are awake till late, you can drink turmeric milk 1 hour before going to bed.
What to do-
You can drink homemade soup for dinner. Make sure to include green vegetables in it.
Apart from this, you can also include brown rice khichdi at night. Do not forget to take a handful of salad with it.
Benefit-
Eating soup can help increase satiety and keep you full, leading you to eat less food overall at night.
Eating an early and light dinner improves sleep, improves digestion, boosts metabolism and also reduces blood pressure problems, keeping you healthy.
Consumption of green tea and spice tea
Drink green tea or spice tea three times a day. Green tea is popular for weight loss because it boosts metabolism. This helps your body convert food into energy and also helps in weight loss by burning fat. Along with taking these nutritious things in your diet, you must walk for 1 hour. You can do this anytime in the morning or evening. If you include 30 minutes of brisk walking in your daily routine, you can burn about 150 more calories in a day.
Now you too can make some changes in your lifestyle and get help in losing up to 10 kgs. We hope you will like this information. If you liked the article, then do not forget to like and share it. Stay connected with Harzindagi to read such interesting articles.
