Morning yoga no equipment workout lose belly fat and weight lose exercise

Morning yoga no equipment workout lose belly fat and weight lose exercise

Due to poor eating habits and busy lives, nowadays, most people are facing the problem of being overweight and many of them are unable to lose their weight despite trying hard. If you are also trying to lose weight, then learn about some simple yoga exercises from this report, which you can easily lose weight by practicing at home. Through yoga, your body will be healthy internally and externally and your body will regain balance along with controlling your weight. Let's learn about 5 simple yoga poses that will help you reduce excess body fat.

Dhanurasana:

Dhanurasana is a very effective and easy yoga pose for weight loss. It helps in reducing belly fat as well as balancing the weight of the entire body. To do this, lie down with your stomach pressed down. After this, push the upper part of the body backwards and try to bend it and lift both the legs and hold them with the hands. In this asana, the body has to be bent in the shape of a bow and hence it is called Dhanurasana. You can do this 10-15 times a day. This asana helps in reducing belly fat quickly.

Utkatasana:

Utkatasana is best for reducing thigh fat, arm fat and belly fat. To do this, first stand straight and then raise your hands in front and slowly bend your lower back. When your hips reach the level of your knees, pause for a moment and then stand back up. This yoga exercise is also called the chair pose and can be done 10-15 times a day.

Konasan:

Konasana is considered one of the easiest yoga poses to do. To do it, stand straight and raise your right arm and then try to slowly bend it to the left. Then come back to the back position and then raise the left hand and repeat the same action from the other side. You can do this up to 25-50 times a day. This will help you lose the fat accumulated around your waist faster.

Bhujangasana:

Bhujangasana reduces belly fat quickly. To do this, first lie on your stomach and then slowly bend your upper body backwards, placing your palms on the ground at the level of your buttocks. Stay in that position for a while and then return to your previous position. You can do this asana 25 to 50 times a day.

Falakasana:

Doing Falakasana helps in burning fat from all over the body and reduces weight quickly. To do this, lie down on your stomach and then place both hands on the ground from palm to elbow. Then, place your toes on the ground and lift your entire body. Stay in this position for a while and then lie down. You can do this asana 20-25 times a day.

Navasan:

This asana strengthens your abdominal and lower back muscles. This prevents your stomach from sagging easily. To do this asana,  Sit with both legs straight and together.  Now try to lift both legs together as high as you can. Do not touch the floor with your hands. Maintain balance.  You may not be able to do this asana perfectly at first. So lift your legs as high as you can and stay like this for a few seconds and then return to the previous position. Slowly try to lift your legs higher each time. Do this asana 5 times daily to get a fat-free and attractive waist.

The Bridge Pose:

A slim and attractive waist This asana is equally beneficial for your heart, shoulders, spine and abdomen. It also helps increase your metabolism rate. To do this asana, Lie down on your stomach. Now bend your knees and touch the soles of your feet to the floor as shown in the picture. As you exhale, slowly lift your waist and back off the floor. Remember, your chin should touch your chest and your palms should be evenly placed on the floor. Stay like this for a full minute, then slowly lower your body back to the floor with slow breathing.