Weight loss diet chart for women within 7 days

Weight loss diet chart for women

Every person is different. A food may have a positive effect on one person and a negative effect on another. Women Multitaskers. They work a 9-5 job and then handle office work at the same time. Foods like carbohydrates, fats, and proteins affect weight. In this busy lifestyle, you may neglect your weight; however, this can lead to weight gain. A weight loss diet chart can be beneficial in maintaining weight.

Doctors recommend avoiding high sugar, processed and floury foods to lose weight. A dietitian is the best guide for weight loss diet chart for women. Join us to learn about weight loss diet chart for women.

Let's understand the method of losing weight

In simple terms, weight loss occurs when you burn more calories than you take in. Our bodies need a certain amount of energy (calories) to perform everyday functions such as breathing, digesting food, and maintaining body temperature. Your basal metabolic rate (BMR) refers to this. When you take in more than you need, your body stores the extra calories as fat Conversely, when you consume fewer calories than your body needs, you start using stored fat for energy, which results in weight loss.

Here are the main reasons for weight loss:

Calorie deficit: A calorie deficit occurs when energy expenditure increases and calorie intake decreases. This can affect weight loss, so be sure to maintain a balance.

Metabolism: Your metabolism plays an important role. A high metabolism represents a rapid burn of calories.

Exercise: Exercise or physical activity is very important for weight loss; however, excessive or excessive exercise can affect calorie expenditure.

Understanding women's nutritional needs

A woman's body size and activity pattern are different. Understanding the nutritional breakdown for women is essential. Here is a breakdown of the nutritional needs for women.

Nutritional breakdown Necessary

    Thick   Not more than 78 grams

    Saturated fat Not more than 24 grams

     Free sugar Not more than 27 grams

      Protein Up to 45 grams

      Carbohydrates At least 267 grams

       Fiber 30 grams

       Salt Not more than 6 grams

Daily weight loss diet chart for women

Your daily diet controls your health. Excess calorie intake or high sugar foods can cause excess weight. Lifestyle plays an important role in controlling your weight. Vegetarian and non-vegetarian diets can also affect your weight. Here is a simple and helpful daily weight loss diet chart for women. The diet plan includes early wake up and early go to bed with nutrient-rich and low-carb meals. However, the diet chart does not compromise on taste.

Day 1- Weight Loss Diet Chart for Women

Time of day Food to eat 6:30 am 1 glass of cucumber detox water 8:00 AM 2 gram flour chillas with 2

tablespoons green chutne

12:00 PM 100 grams of cheese (fried or raw)

2:00 PM 1 bowl of mixed vegetable salad

2:10 PM 1 bowl of spinach and chickpeas

with half a bowl of steamed rice

4:00 PM Half an apple and 1 glass of

buttermilk

5:30 PM 1 cup of milk tea with less sugar

8:50 PM 1 bowl of mixed vegetable salad

9:00 PM 1 bowl of low-fat cheese curry, with

1 piece of Missy bread.

Day 2- Weight Loss Diet Chart for Women

Time of day Food to eat

6:30 AM 1 glass of cucumber detox

water

8:00 AM 1 bowl of sambar and 2 idlis

12:00 PM 100 grams of cheese (fried

or raw).

2:00 PM 1 bowl of mixed vegetable

salad

2:10 PM 1 bowl of potato bhaingan

curry, 1 bowl of curd and 2

rotis

4:00 PM 1 cup of fruit and 1 glass

of buttermilk

5:30 PM Half a cup of low-sugar

milk coffee or sugar-free

tablet.

8:50 PM 1 bowl of mixed vegetable

salad

9:00 PM 1 bowl of okra with 1 bowl

of whole gram dal + 1 bread.

Day 3- Weight Loss Diet Chart for Women

Time of day Food to eat

6:30 am 1 glass of cucumber detox water.

8:00 AM 1 bowl of poha with 1 glass of milk

12:00 PM 100 grams of cheese (fried or raw).

2:00 PM 1 bowl of mixed vegetable salad

2:10 PM 1 bowl of paneer curry with 1 Missi roti

4:00 PM 1 cup papaya and 1 glass buttermilk

5:30 PM 1 cup low sugar tea with milk

8:50 PM 1 bowl of mixed vegetable salad

9:00 PM 1 bowl of potato brinjal curry with 1

roti and 1 bowl of curd.

Day 4- Weight Loss Diet Chart for Women

Time of day Food to eat

6:30 am 1 glass of cucumber detox water.

8:00 AM 2 multigrain toasts with 1 glass of milk

12:00 PM 100 grams of cheese (fried or raw).

2:00 PM 1 bowl of mixed vegetable salad.

2:10 PM 1 bowl of fried paneer, vegetables, 1

bread and 2 tablespoons of green chutney

4:00 PM Half or a small banana and 1 glass

of buttermilk

5:30 PM 1 cup of tea with little or no sugar.

8:50 PM 1 cup vegetable salad

9:00 PM 1 bowl of lentil curry with half a

bowl of fenugreek rice.

Day 5- Weight Loss Diet Chart for Women

Time of day Food to eat

6:30 am 1 glass of cucumber detox water.

8:00 AM 1 egg omelet with 1 glass of fruit

and nut smoothie.

12:00 PM 100 grams of cheese (fried or raw).

2:00 PM 1 bowl of mixed vegetable salad.

2:10 PM 1 bowl of okra with 1 cup of

chickpeas and 1 roti.

4:00 PM 1 glass of buttermilk with 1 orange

5:30 PM 1 cup of coffee with less sugar.

8:50 PM 1 bowl of mixed vegetable salad.

9:00 PM 1 bowl of spinach and chickpeas with half a bowl of steamed rice.

Day Six- Weight Loss Diet Chart for Women

Time of day Food to eat

6:30 am 1 glass of cucumber detox water.

8:00 AM 2 Utpams with 2 tablespoons of

green chutney.

12:00 PM 100 grams of cheese (fried or raw).

2:00 PM 1 bowl of mixed salad.

2:10 PM 1 bowl of lentil curry with half a

bowl of fenugreek rice.

4:00 PM Half an apple and 1 glass of buttermilk.

5:30 PM 1 cup of coffee with less sugar.

8:50 PM 1 bowl of mixed vegetable salad.

9:00 PM 1 bowl of fried cheese with vegetables, 1 bread and 1 bowl of yogurt.

Day 7- Weight Loss Diet Chart for Women

Time of day Food to eat

6:30 am 1 glass of cucumber detox water.

8:00 AM 1 bowl of oats porridge, 30 grams of

almonds in milk.

12:00 PM 100 grams of cheese (fried or raw).

2:00 PM 1 bowl of mixed vegetable salad.

2:10 PM 1 bowl of lentils with 1 bowl of

carrots and peas vegetables and 1 bread.

4:00 PM 1 cup of mixed fruits and 1 glass of

buttermilk.

5:30 PM 1 cup of tea without sugar.

8:50 PM 1 bowl of mixed vegetable salad

9:00 PM 1 cup of dal and 1 bowl of lauki

curry with 1 roti