Is it possible to lose weight in 10 days? Know how to lose weight quickly

Is it possible to lose weight in 10 days? Know how to lose weight quickly

Weight Loss Tips: Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want to lose weight for a special occasion. In such a situation, people start looking for various ways to lose weight in 10-15 days. People stop eating in the name of diet and suddenly start going to the gym or working out more. But its effect can be the opposite. At the same time, some people think that it is impossible to lose weight in 10 days.

Although it is true that losing weight in 10 days is possible, it depends on your diet, lifestyle and discipline. To lose weight fast, it is important to adopt the right diet, exercise and healthy habits. If you follow the right diet and exercise, you can lose 2-5 kg ​​in 10 days. But avoid crash dieting, as it can be harmful for the body. Follow a healthy lifestyle consistently so that you can stay fit along with losing weight. This article describes effective ways to lose weight in 10 days.

Lukewarm water

Drinking lukewarm water on an empty stomach in the morning keeps weight under control. Drinking lukewarm water mixed with lemon and honey helps in reducing weight. Apart from this, drinking apple cider vinegar or cumin water speeds up metabolism and reduces obesity.

drink plenty of water

Drink 3-4 liters of water throughout the day. It detoxes the body and helps in reducing weight. Coconut water and green tea are also beneficial.

morning breakfast

Do not skip breakfast, but have a high protein and fiber breakfast. Include oats, eggs, curd, sprouts or upma in breakfast. Avoid eating bread, parathas and fried foods.

Lunch

Have a light lunch. Lunch should be rich in nutrients. Include roti, dal, green vegetables, curd and salad in the diet. Eat less rice and avoid processed food.

Dinner

Make it a habit to have dinner early. Have dinner before 8 pm. Include light food like soup, salad, khichdi, porridge or grilled vegetables in dinner.

what not to eat

If you want to lose weight fast, then stay away from sugar, sweets, bakery products, pizza, burgers and cold drinks. Reduce the consumption of rice. Instead, you can eat fruits, nuts or homemade snacks when you feel hungry.

Try intermittent fasting

Instead of not eating anything the whole day, eat light and balanced food. Apart from this, you can do intermittent fasting. In this, 16 hours of fasting is done. If you want to do intermittent fasting, then have dinner by 5 or 6 o'clock. After that do not eat anything the whole night. Have breakfast only after 8 am the next day.

exercise is necessary

Along with eating, do some physical activity as well. You can do cardio exercises. Running, cycling, jumping jacks burn fat quickly. Yoga and strength training help in increasing metabolism.

reduce stress

Stress can also lead to weight gain. So stay away from stress as much as possible. For this, practice meditation, yoga and deep breathing.