The GM diet plan, also known as the General Motors diet plan, is a 7-day weight loss program that promises to help you lose 5 to 7 kg in just one week. This diet plan was developed by General Motors Corporation to help its employees lose weight and improve their health. The GM diet plan is a low-calorie, high-fiber diet that is designed to detoxify your body and boost your metabolism. Here is a brief overview of the GM diet plan:
Day 1: Fruit Day
On the first day of the GM diet plan, you are allowed to eat only fruits. You can eat any fruit except for bananas. You should also drink plenty of water throughout the day.
Day 2: Vegetable Day
On the second day of the GM diet plan, you are allowed to eat only vegetables. You can eat them raw or cooked, and you should avoid using oil or butter for cooking. You can also eat a baked potato with a little bit of butter for dinner.
Day 3: Fruit and Vegetable Day
On the third day of the GM diet plan, you are allowed to eat both fruits and vegetables. You should continue to drink plenty of water throughout the day.
Day 4: Banana and Milk Day
On the fourth day of the GM diet plan, you are allowed to eat up to eight bananas and drink three glasses of milk. This day is designed to provide your body with potassium and sodium.
Day 5: Protein Day
On the fifth day of the GM diet plan, you are allowed to eat lean protein such as chicken, fish, and beef. You should also eat tomatoes and drink plenty of water.
Day 6: Vegetable and Protein Day
On the sixth day of the GM diet plan, you are allowed to eat vegetables and lean protein. You should continue to drink plenty of water throughout the day.
Day 7: Brown Rice, Vegetables, and Fruit Day
On the seventh day of the GM diet plan, you are allowed to eat brown rice, vegetables, and fruits. You should continue to drink plenty of water throughout the day.
The GM diet plan is designed to be a quick and effective way to lose weight. However, it is important to note that this diet plan is not suitable for everyone. If you have any health conditions or are taking medication, you should consult your doctor before starting this diet plan. Additionally, it is important to listen to your body and make sure you are getting enough nutrients and calories while following the GM diet plan.
In conclusion, the GM diet plan is a 7-day weight loss program that promises to help you lose 5 to 7 kg in just one week. This diet plan is a low-calorie, high-fiber diet that is designed to detoxify your body and boost your metabolism. While the GM diet plan may be effective for some people, it is important to consult your doctor before starting this diet plan and to listen to your body while following it.
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