How many kilograms of fat is healthy to lose in a month, and what are the harms of losing more than that?

How many kilograms of fat is healthy to lose in a month, and what are the harms of losing more than that?

The faster you can lose weight, the better. Thinking about this, many people follow strict diets. In order to lose weight, many people also start eating some special drinks and foods. But is it really good to lose weight quickly? Doctors do not agree with this. On the contrary, health experts say that rapid weight loss can be dangerous. If you try to lose weight too quickly, there is a risk of multiple damage to the mind and body. There is also a risk of developing serious diseases. So how to lose weight healthily? How much weight can you lose regularly to keep your body healthy. Let's find out in detail.

How much weight will you lose per month?

According to the CDC, the Centers for Drug Control, it's healthy to lose one to two pounds per week. That's four to eight pounds per month. In kilograms, that's about two to three and a half kilograms. Which can reach a maximum of four kilograms. That is, losing a maximum of four kilograms of weight per month is good for health.

What are the dangers of losing weight quickly?

Mood control problems : 

Many people lose control of their tempers, followed by sudden outbursts of anger and temper tantrums.

Constipation :

Many people go on strict diets to lose weight quickly, which can lead to constipation problems.

severe fatigue :

The body may feel extremely tired. You may even lose the desire to work. As a result, daily routines such as office and household chores may be disrupted.

hair loss :

Several studies have shown that many people experience increased hair loss problems after losing weight rapidly. This is mainly due to malnutrition. Then, you have to speed up to eliminate the hair problem.

Menstrual problems :

Women may also experience menstrual problems. Not having menstruation at the right time can also cause hormonal problems in the body.

The faster you can lose weight, the better. Thinking about this, many people follow strict diets. In order to lose weight, many people also start eating some special drinks and foods. But is it really good to lose weight quickly? Doctors do not agree with this. On the contrary, health experts say that rapid weight loss can be dangerous. If you try to lose weight too quickly, there is a risk of multiple damage to the mind and body. There is also a risk of developing serious diseases. So how to lose weight healthily? How much weight can you lose regularly to keep your body healthy. Let's find out in detail.