Do these yoga daily to reduce your belly fat

Do these yoga daily to reduce your belly fat

By staying at home and continuously sitting in one position, fat deposition on the stomach and the areas around it starts increasing. If some yoga are done while staying at home, then belly fat can be controlled. Regular yoga practice has a positive effect not only on physical but also on mental health. Apart from burning fat, some yoga also help in increasing body flexibility and muscle strength. Which are those yoga that can help in removing the fat accumulated in and around the stomach.

 “Apart from age, genetics, poor lifestyle, unhealthy eating habits, irregular exercise and stress also contribute to increasing belly fat. The yoga mentioned below help in reducing belly fat, burning calories, increasing muscle flexibility and boosting metabolism.”

Yoga Tips To Burn Belly Fat

The first effect of lifestyle disorders and bad eating habits is seen on your physical health. Due to this, weight gain and belly fat can be a common problem. Increased belly fat not only affects the body structure but can also cause many health problems. There are many ways to reduce stubborn belly fat. By adopting a disciplined and healthy lifestyle, you can prevent weight and fat gain to some extent. Apart from this, consuming a balanced and fiber-rich diet also has a positive effect on the health of the body. Also, physical activities like yoga and exercise can reduce fat.

If you want to lose weight or reduce belly fat then make it a habit to practice some yoga regularly. Here you are being told about effective yoga to reduce belly fat, regular practice of which can show results in just a month, the protruding belly can be reduced and excess body fat can be reduced.

Bhujangasana 

Practicing Bhujangasana helps in reducing belly fat and strengthening abdominal muscles. To practice this, lie down on your stomach and place both palms on the ground near your shoulders. Now while breathing, lift the upper part of the body up. Stay in this position for a few moments and then slowly come down. Repeat this action five to seven times.

Naukasana

By practising Boat Pose, also known as Naukasana, you can reduce belly and waist fat. To practise this asana, lie straight on your back on the ground and keep your hands beside your body. Then while breathing, lift the legs and the upper part of the body together. During this, maintain the balance of the body and stay in this position for 10-15 seconds. Then slowly come back to the old position. Repeat this asana five to seven times.

Kapalbhati Pranayama

Kapalabhati Pranayama is a powerful breathing exercise that helps in reducing belly fat. To practice this asana, sit in Padmasana and keep your back straight. Take a deep breath and rapidly draw the stomach in and exhale. Repeat this asana for two to three minutes continuously.

Dhanurasana

By practising Dhanurasana, the stomach as well as the back muscles are strengthened and fat is reduced. To practise this, lie down on your stomach, bend your legs and hold your ankles with your hands. Now while breathing, raise your legs and chest. Stay in this position for 10-15 seconds and then slowly come down. Repeat this asana 5-6 times.

Utkatasana

Practicing Utkatasana is very effective for the stomach, thighs and back. To practice this, stand straight and stretch your hands forward. Bend your knees and make a sitting posture, as if you are sitting on a chair. Stay in this posture for 15-25 seconds and then slowly stand up straight.