Lose weight 6 kg in 7 days! You can start GM Diet Plan from tomorrow

 

Lose weight 6 kg in 7 days! You can start GM Diet Plan from tomorrow

 

Many women want to lose weight but are not ready for the hard work it takes to achieve and maintain the figure they want. If you want to lose at least 4-5 kg ​​in 7 days, you can benefit from following the diet and exercise mentioned in this report. Let's learn about a diet chart today, with the help of which it is possible to lose at least 4-5 kg ​​in just 7 days. Try it once to get a slim look immediately .

On the first day, you will only eat fruit in the morning, afternoon and evening. You can drink green tea if you want. However, you cannot add sugar to it.Try to eat 200-250 calories for breakfast. Eat boiled Mung beans  and gourd with sambar for breakfast. Drink green tea 1 hour after this. , Mung beans, gourd and oats not only increase the nutritional value but are also very effective for weight loss. From aiding digestion and regulating blood sugar levels to promoting weight loss and boosting immunity, Mung beans are a great addition to any diet. It is rich in protein, helps in weight loss, and improves skin health by increasing blood circulation. Eat more fruits like watermelon and lemon. But don't eat bananas. You should drink 7-8 glasses of water with it.

 Masala chai (red tea mixed with roasted cumin powder, beetroot) and regular exercise can help you lose a lot of weight. This drink has many health benefits, it helps in improving digestive health and removes excess fat and toxins from the body.

Enjoy with a bowl of dal, sabzi (lentil soup) and mixed vegetable salad. Add greens, carrots, cucumber and tomatoes. You can eat vegetables either boiled or raw. Include cucumber in your diet.

On the first day

you will only eat fruits in the morning, afternoon and evening. You can drink green tea if you want. However, you cannot add sugar to it. Eat more fruits like watermelon and lemon. However, you should not eat bananas. You should drink 7-8 glasses of water along with it.

On the second day

 eat a variety of vegetables. In the morning, you can eat 1 boiled potato with a little butter. You can eat vegetables either boiled or raw. Include cucumber in your diet. You should also drink 7-8 glasses of water on this day.

 

On the third day

 you can eat both fruits and vegetables. But no bananas! You should also drink plenty of water, just like on the first two days.

On the fourth day

 eat milk and bananas. You can eat 6-7 bananas and 3-4 glasses of milk on this day. In the case of milk, eat skim milk. If you have problems eating milk, you can also eat yogurt. However, you should not eat anything else.

The fifth day

Going to be a little more delicious for you. You can eat 284 grams of chicken or fish. Those who eat vegetarian food can replace the chicken with brown rice or cottage cheese. On this day, you will eat only tomatoes with chicken. You can eat 6-7 tomatoes. Drink at least 10 glasses of water along with it. This will remove excess uric acid from the body.

On the sixth day

you can also eat 284 grams of chicken. However, instead of chicken, you can eat cheese or brown rice. You can also keep your favorite vegetables in your diet on this day. But you should not eat any potatoes. You should also drink 10 glasses of water.

On the seventh day

you can eat brown rice khichdi, fruits, vegetables, fruit juice. You can eat as much as you want. However, you should not eat any animal protein.