Is it possible to lose weight in 10 days? Know how to lose weight quickly

Is it possible to lose weight in 10 days? Know how to lose weight quickly

Weight Loss Tips: Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want to lose weight for a special occasion. In such a situation, people start looking for various ways to lose weight in 10-15 days. People stop eating in the name of diet and suddenly start going to the gym or working out more. But its effect can be the opposite. At the same time, some people think that it is impossible to lose weight in 10 days.

Although it is true that losing weight in 10 days is possible, it depends on your diet, lifestyle and discipline. To lose weight fast, it is important to adopt the right diet, exercise and healthy habits. If you follow the right diet and exercise, you can lose 2-5 kg ​​in 10 days. But avoid crash dieting, as it can be harmful for the body. Follow a healthy lifestyle consistently so that you can stay fit along with losing weight. This article describes effective ways to lose weight in 10 days.

Lukewarm water

Drinking lukewarm water on an empty stomach in the morning keeps weight under control. Drinking lukewarm water mixed with lemon and honey helps in reducing weight. Apart from this, drinking apple cider vinegar or cumin water speeds up metabolism and reduces obesity.

drink plenty of water

Drink 3-4 liters of water throughout the day. It detoxes the body and helps in reducing weight. Coconut water and green tea are also beneficial.

morning breakfast

Do not skip breakfast, but have a high protein and fiber breakfast. Include oats, eggs, curd, sprouts or upma in breakfast. Avoid eating bread, parathas and fried foods.

Lunch

Have a light lunch. Lunch should be rich in nutrients. Include roti, dal, green vegetables, curd and salad in the diet. Eat less rice and avoid processed food.

Dinner

Make it a habit to have dinner early. Have dinner before 8 pm. Include light food like soup, salad, khichdi, porridge or grilled vegetables in dinner.

what not to eat

If you want to lose weight fast, then stay away from sugar, sweets, bakery products, pizza, burgers and cold drinks. Reduce the consumption of rice. Instead, you can eat fruits, nuts or homemade snacks when you feel hungry.

Try intermittent fasting

Instead of not eating anything the whole day, eat light and balanced food. Apart from this, you can do intermittent fasting. In this, 16 hours of fasting is done. If you want to do intermittent fasting, then have dinner by 5 or 6 o'clock. After that do not eat anything the whole night. Have breakfast only after 8 am the next day.

exercise is necessary

Along with eating, do some physical activity as well. You can do cardio exercises. Running, cycling, jumping jacks burn fat quickly. Yoga and strength training help in increasing metabolism.

reduce stress

Stress can also lead to weight gain. So stay away from stress as much as possible. For this, practice meditation, yoga and deep breathing.

Important tips for good health

Important tips for good health

Do you know how sleeping at night increases your digestive power by 100 times? What to eat with rice increases blood sugar quickly? What to eat at night helps to clean your stomach in the morning? What are the benefits of walking in the morning for the body? What time of day does drinking water cause death? Does drinking water remove gas from the stomach in a minute? Friends, to know the answers to many more unknown questions, don't skip the video and watch it till the end.

Due to the deficiency of which vitamin do we often get fever?

 Yes friends, if there is a deficiency of vitamin C in the body, we often get fever.

How long after boiling should eggs be eaten?

 Answer: Eggs should be eaten within an hour after boiling.

Which flower has 1000 medicinal properties? 

Answer: Sojane flower has 1000 medicinal properties.

How many bee stings can kill a person?

 Answer: 1100 bee stings can kill a person.

Eating which fruit reduces spinal pain quickly ?

Answer Eating grapes reduces spinal pain quickly.

What can be applied to a burned area to reduce the burning sensation immediately? 

Answer: Applying sheep's milk to a burned area immediately reduces the burning sensation. Friends, in today's video, I have a simple solution for you.

 Which vegetable increases the blood volume in the body quickly? 

Answer: Eating Kalmi vegetable increases the blood volume in the body quickly.

What to do after eating rice to increase blood pressure?

 Answer: Taking a bath after eating rice to increase blood pressure.

Eating which leaf every day will cure gas problem ?

Answer Eating curry leaves every day will cure gas problem.

What to eat after eating food to digest food faster?

 Answer: Eating sour curd after eating food to digest food faster.

Eating which vegetable can get rid of skin disease problems?

Answer: Eating jute vegetable can get rid of skin disease problems.

How many hours does a small child sleep a day?

 Answer: A small child sleeps 12 to 16 hours a day.

Question: Drinking which fruit juice is beneficial for tuberculosis?

 Answer: Drinking pineapple juice is beneficial for tuberculosis.

What can dissolve kidney stones by eating lemon? 

Answer: Eating lemon can dissolve kidney stones.

Having too much fat in the liver increases the risk of developing any disease in the body?

 Answer: Even if you have fat in the liver, the risk of diabetes increases.

How to eat eggs to get all the nutrients of eggs?

 Answer: Eating boiled eggs to get all the nutrients of eggs.

What happens if you eat papaya on an empty stomach? 

Answer: Eating papaya on an empty stomach is good for the heart.

 Which organ in the body is damaged by drinking less water?

 Answer: Kidneys are damaged by drinking less water.

Which fruit contains the most vitamin C? 

Answer: Oranges contain the most vitamin C.

In which country is it considered rude to walk holding hands?

 In northern Japan, it is considered rude to walk holding hands.

What to eat with tea to cure cough quickly ?

Answer: Eating cloves with tea to cure cough quickly.

What does eating white sesame seeds regularly never cause bone and joint pain? 

Answer: Eating white sesame seeds regularly does not cause bone and joint pain.

Which country has built a floating football field on water? 

Answer:  The country of North Singapore has built a floating football field on water.

Eating which lentil soup restores the taste of the mouth?

 Answer: Eating mung lentil soup restores the taste of the mouth.

Eating which food reduces depression and improves mood?

 Answer Eating yogurt reduces depression and improves mood.

What is the name of the hottest organ in the human body?

 Answer: The name of the hottest organ in the human body is the heart.

Which organ of the body is most damaged by consuming excess raw salt?

 Answer: Consuming excess raw salt damages the kidneys the most.

How long does our brain not function properly if we don't sleep for a night? 

Answer: If we don't sleep for a night, our brain does not function properly for two days.

What can be done to reduce muscle pain?

 Answer: Coconut water can be done to reduce muscle pain.

Which vegetable increases liver fat if kept in the refrigerator?

 Answer: Eating potatoes in the refrigerator increases liver fat.

Morning yoga no equipment workout lose belly fat and weight lose exercise

Morning yoga no equipment workout lose belly fat and weight lose exercise

Due to poor eating habits and busy lives, nowadays, most people are facing the problem of being overweight and many of them are unable to lose their weight despite trying hard. If you are also trying to lose weight, then learn about some simple yoga exercises from this report, which you can easily lose weight by practicing at home. Through yoga, your body will be healthy internally and externally and your body will regain balance along with controlling your weight. Let's learn about 5 simple yoga poses that will help you reduce excess body fat.

Dhanurasana:

Dhanurasana is a very effective and easy yoga pose for weight loss. It helps in reducing belly fat as well as balancing the weight of the entire body. To do this, lie down with your stomach pressed down. After this, push the upper part of the body backwards and try to bend it and lift both the legs and hold them with the hands. In this asana, the body has to be bent in the shape of a bow and hence it is called Dhanurasana. You can do this 10-15 times a day. This asana helps in reducing belly fat quickly.

Utkatasana:

Utkatasana is best for reducing thigh fat, arm fat and belly fat. To do this, first stand straight and then raise your hands in front and slowly bend your lower back. When your hips reach the level of your knees, pause for a moment and then stand back up. This yoga exercise is also called the chair pose and can be done 10-15 times a day.

Konasan:

Konasana is considered one of the easiest yoga poses to do. To do it, stand straight and raise your right arm and then try to slowly bend it to the left. Then come back to the back position and then raise the left hand and repeat the same action from the other side. You can do this up to 25-50 times a day. This will help you lose the fat accumulated around your waist faster.

Bhujangasana:

Bhujangasana reduces belly fat quickly. To do this, first lie on your stomach and then slowly bend your upper body backwards, placing your palms on the ground at the level of your buttocks. Stay in that position for a while and then return to your previous position. You can do this asana 25 to 50 times a day.

Falakasana:

Doing Falakasana helps in burning fat from all over the body and reduces weight quickly. To do this, lie down on your stomach and then place both hands on the ground from palm to elbow. Then, place your toes on the ground and lift your entire body. Stay in this position for a while and then lie down. You can do this asana 20-25 times a day.

Navasan:

This asana strengthens your abdominal and lower back muscles. This prevents your stomach from sagging easily. To do this asana,  Sit with both legs straight and together.  Now try to lift both legs together as high as you can. Do not touch the floor with your hands. Maintain balance.  You may not be able to do this asana perfectly at first. So lift your legs as high as you can and stay like this for a few seconds and then return to the previous position. Slowly try to lift your legs higher each time. Do this asana 5 times daily to get a fat-free and attractive waist.

The Bridge Pose:

A slim and attractive waist This asana is equally beneficial for your heart, shoulders, spine and abdomen. It also helps increase your metabolism rate. To do this asana, Lie down on your stomach. Now bend your knees and touch the soles of your feet to the floor as shown in the picture. As you exhale, slowly lift your waist and back off the floor. Remember, your chin should touch your chest and your palms should be evenly placed on the floor. Stay like this for a full minute, then slowly lower your body back to the floor with slow breathing.

Diet Chart For Women weight lose prescribe by Doctors

Foreign we're going to discuss the role of intermittent fasting to facilitate weight loss including the science behind intermittent fasting how it works in practice side effects and tips for what you could eat and also foods to try and avoid now before we get into the main section of this article .

I do want to stress that I've designed this as a general educational resource it's not a clinical advice article and I'd strongly suggest that if you do have a medical condition such as diabetes and you're thinking about making changes to your diet you should first discuss this with your healthcare provider especially if you're taking medication so let's start by discussing what intermittent fasting is well put quite simply intermittent fasting involves cycling between periods of fasting and eating and there are two main ways of doing this in practice and we'll discuss these in more detail later in the article. These are essentially called the 5 2 or 16 8 diets we'll discuss the specific science behind intermittent fasting in the next section of the discuss.

 but in a nutshell when only fast to use up stored energy by burning excess body fat and this results in weight loss so now that we have a basic understanding of what intermittent fasting is why don't we briefly look at the science behind intermittent fasting because I do think that it's worth trying to understand what the theory behind intermittent fasting is to try help us make sense of how this particular form of dieting does help us to lose weight so when we we take in more energy from food then can immediately be used by the body a hormone called insulin is produced when we eat which breaks down carbohydrates into glucose glucose can then be used by the cells for energy or it can be stored in the liver or muscle as glycogen when we need a quick source of energy or the body's not getting glucose from food the glycogen is released from the liver and broken down into glucose and sent into the bloodstream however there's limited storage space for glycogen and once stores are full the liver will turn excess glucose into fat now some of this fat will be stored in the liver or it will be exported to other fat deposits in the body now when you fast the insulin levels fall this signals the body to start burning stored energy and one of these stored energy sources that the body can use is glycogen in the liver and the body will use that first as it's most accessible after the glycogen has been used up the body will start to break down fat to get the energy that it needs if we start to burn the stores of energy such as the glycogen or fat then in theory we should lose weight 

so now we know a little bit more about the science behind intermittent fasting well what are the different methods for fasting well the two most well-known methods for intermittent fasting are the 5-2 diet this is where you normally eat for five days a week then eat only around 500 to 600 calories on the other two days the second option is time restricted eating where you have a long period in the day when you don't eat with the time restricted eating most people choose something called a 16 8 cycle this involves not eating for 16 hours of the day then having an eight hour eating window and generally this diet form is done daily or almost daily intermittent fasting can help you lose body fat as it works out to approximately a 25 total calorie deficit for the week however you do need to be mindful of the foods that you're eating in the FED state if you overeat or you're eating high calorie foods then you won't see the weight reduction that you're looking for so now we know a little bit more about the two main practical methods for intermittent fasting why don't we look at five foods that you might want to consider incorporating into your diet 

and also five foods to try and avoid so for the days and times that you're not fasting you're going to want to try and keep your diet in line with General Health eating guidelines and to help you with this I'm going to highlight some key food groups that you might want to consider so the first are whole grains these come onto your starchy carbohydrates and these will provide slow release of glucose into the bloodstream they're also an important source of fiber vitamins and minerals and examples of these are are oats whole grain bread whole grain pasta as well as brown rice now the second food group are lean meats and fish and these are important because they're packed full of protein and this is essential for the growth and repair of muscles 

and tissues the best kinds are lean meats such as skinless chicken and low-fat turkey white fish such as haddock or Cod are lean sources of protein and oily fish like salmon sardines tuna mackerel they're full of omega-3 fatty acids which are important for brain and heart health now the third food group to consider are dairy products which can be a rich source of calcium which is really important for bone health but you should try to choose low-fat varieties of dairy products things like skimmed milk and low-fat Greek yogurt fourth group are obviously fruits and vegetables these provide us with an important source of vitamins minerals as well as fiber and finally lentils beans and pulses are also good because they're low in fat and they're an important source of protein fiber as well as vitamins and minerals now those are the five food groups that I think you should try and incorporate into your diet but some people will ask well what food should I avoid well on an intermittent fasting diet foods that you should avoid are things like refined carbohydrates this means carbohydrates that have been highly processed and they 

contain little of the original grain and this is important because these foods are going to cause a rapid spike in your blood glucose levels and these are things like white flour white bread white rice white pasta many breakfast cereals they're usually packed full of unrefined sugars the next one is obviously sugar and this includes simple sugars like table sugar maple syrup but also foods that contain added sugar things like sugary drinks sweets chocolates ice creams and biscuits now the other food group to try and avoid are calm complex animal fats these are things like dripping and lard and these should be avoided on a low fat diet because they're high in saturated fat you should also try avoid too much red or processed meat 

so Meats like bacon and sausages these contain lots of saturated fats and try to stick to lean meats or try to cut any visible fats off if you're eating meat finally processed foods these are foods that have been altered in some way during preparation things like cakes pastries and biscuits as well as pies and convenience Foods they tend to be high in calories due to the amount of saturated fat as well as added sugar so what are the possible side effects of an intermittent fasting diet well some people might experience headaches and constipation but the risk of this can be minimized by making sure you're drinking plenty of fluids on the fasting days as well as eating plenty of vegetables and fruits again I do want to stress that if you're considering the intermittent fasting style of dieting then please consider this in the risk of your own personal health and medical conditions and if if you've got any questions or concerns before starting this diet then please do try to speak to a trained and registered dietitian or your doctor who will be able to advise you on the sustainability as well as suitability of this in relation to your own personal medical history so that brings us to the end of this video I hope you enjoyed it as well as learned something new and 

if you did please remember to consider liking the discuss leaving me a comment if you've got any other thoughts or you want to share your experiences with intermittent fasting both positive and negative. 

Children's health Care Tips

 Children's health Care Tips 

Include these in your children's food list to boost their immunity

They are advising people to focus more on boosting their immune system than the Corona situation. However, whether there is a Corona situation or not, boosting their immune system is very important for good health at any time.

Children prefer to eat junk food. This causes various harms to their health. It is necessary to include in their diet something that will be beneficial for their health.

It is necessary to inculcate the habit of feeding children plenty of green vegetables from an early age. Green vegetables keep their blood pure and reduce the risk of diabetes. However, while feeding vegetables, one should keep in mind that they should not be reheated repeatedly.

Including beans in your diet reduces the risk of obesity in children and also helps reduce the risk of various types of cancer. Onions are used in cooking in many homes. Experts say that onions contain anti-cancer and anti-diabetic properties. They are also very beneficial in boosting immunity.

Experts recommend feeding mushrooms to children regularly. Its benefits are many. However, before feeding mushrooms, it is important to check whether they are safe or not. Pay attention to your child's nutrition from the beginning. Develop the habit of eating a variety of foods.

Make sure your child doesn't overeat. Feed your child fresh fruits and vegetables. Avoid junk food. There is no harm in eating a burger or pizza occasionally. But make sure that it does not become your child's favorite food.

Make sure that the child gets complete nutrition throughout the day. So that his growth is proper. In this case, you can talk to a pediatrician. Find out how much nutrition the child needs according to his age, height, and weight. Also know what foods can provide nutrition.

Make sure your child eats the lunch you provide for school. If he doesn't, prepare an attractive, healthy meal for him. Make sure that your child is engaged in physical activities like dancing and sports. Now yoga classes have also been started for children. Let your child engage in the sport that he/she feels attracted to. Proper rest is also necessary for a child's good health. Make it a habit for your child to go to bed early so that he can wake up early in the morning.

To ensure your child gets enough sleep, stop watching TV late at night. Make sure your child gets at least eight hours of sleep a night.